Empower U, the YMCA's free community impact program, is tailored for teenage girls seeking to enhance their self-image and self-development. Through a holistic approach that combines physical activity, healthy relationship-building, and confidence-building, Empower U encourages teen girls to embrace their inner strength and potential. The program incorporates fitness center workouts, group exercise samplers, and interactive programming designed to instill a sense of confidence, empowerment, and overall well-being. Join us in fostering a positive and empowering environment where teen girls can unlock their full potential and build the self-assuredness necessary to thrive in all aspects of life.
Free program for teen girls ages 12-15
Program runs in fall, spring and summer
Looking for our Stand Up program for teen boys. CLICK HERE