June 23, 2023
Workouts focused on increasing the strength, speed, mobility and explosiveness of Y athletes of all levels! Includes weekly programming, what to do on “off” days and age-appropriate nutrition guidance for optimum performance.
REGISTRATION OPEN TO ALL AGES 12-17
QUAKERTOWN
Tuesdays, 11-11:45 AM
July 11-August 8
Member: $90 | Non-Member: $126
Trainer: Isaiah Gutierrez
WARMINSTER
Fridays, 11-11:45 AM
July 14-August 11
Member: $90 | Non-Member: $126
Trainer: Eric Ferguson
Contact Holly Shenk at hshenk@ymcabhc.org for questions about Warminster and
Kyle Creighton at kcreighton@ymcabhc.org for questions about Quakertown.