Tools to Support Your Wellness

Wellness centers at each branch offer a variety of stretching, cardio and free weight equipment. Specific equipment varies by location and you can achieve a complete workout at each of our fitness centers at any Y location—blending flexibility, strength and endurance!  Fitness centers use is free with your membership!

Designed for all members who are ready to Get Started in their health and wellness journey, Y Wellness My Way-Let's Get Started is a 4-week complimentary program, led by qualified trainers, designed to support the adoption of healthy lifestyle choices, and long-lasting wellness through the creation of wellness smart goals, relationships, and connections through the Y.

Fitness Equipment Orientations will acclimate you with the Wellness Center, teaching you how to use the equipment safely and effectively, review everything you need to know to set you up for success, and also give you a familiar face to have someone you can go to for help if you need it . Register using <Mindbody links here>.

Our Fitness Equipment Orientation video also reviews all of the pieces of equipment we have in the Wellness Center and teaches you how to set them up and use them safely and properly, 

Program begins Oct 16 | If you’re a woman over 40, finding it harder to lose weight and feeling discouraged, it’s not your fault. This is just one of the frustrating symptoms of aging and changing hormones. You may also be feeling more tired, having difficulty sleeping, experiencing brain fog and noticing changes in your skin and moods. The good news is that there’s a way to naturally rebalance your hormones to take back control and turn things around!

Try the newest body composition technology that provides you with an in depth look at what your body is made of and couples that with a conversation with a fitness professional to get you started with personalized goals that meet your specific needs.

Our Wellness Centers are open to anyone ages 12+. In properly orienting our teen members to the rules and how to safely use the equipment, teens/tweens age 12-14 must complete the new virtual Teen Strength Orientation prior to accessing the Wellness Center.

​Join the Tribe! MyzoneⓇ is an innovative wearable heart rate based system that use wireless and cloud technology to accurately and conveniently monitor physical activity.  Myzone delivers 99.4% accuracy monitoring heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs) with a focus on rewarding effort rather than fitness.
 

Stocked full of everything you will need at each of our branches, our app includes a “Find A Class” feature, member challenges to keep you motivated and moving, digital workouts where you can track your progress, and links you directly to our new virtual platform Y Wellness 24/7 to access 1,000s of on-demand classes!

When you join, register for this free, motivational program. Visit the Y twenty (20) times in your first 60 days of membership and you’ll receive $25 in Y Bucks!  We do all the tracking - you just need to scan in each time you are here!  (Y Bucks can be used towards membership, programs, MyZone belts, and more!)

Heart Strong is a unique exercise program specifically for patients who’ve participated in Doylestown Health cardiac rehabilitation and want to maintain optimal heart and vascular health. A collaboration between Doylestown Health and the Y, the Heart Strong program keeps patients fit with prescribed exercises from their cardiac rehab team.