About Keep the Beat
Keep the Beat is a cardiac rehab maintenance program that promotes the continuation of exercise beyond cardiopulmonary rehabilitation with the support of a fitness professional to build lifelong healthy habits and maintain a healthy heart and lungs.
Have questions or are interested in registering for this program at your YMCA branch? Get started here:
Keep the Beat is designed for anyone who has graduated from cardiac or cardiopulmonary rehabilitation within the past six months and would like to continue to improve their heart and lung health through a regular exercise program with support from a fitness professional.
In order to join the program you must have graduated cardiopulmonary rehab and have a referral from your cardiologist.
By participating in Keep the Beat, you will work with a certified fitness professional who is trained to work with post-cardiac rehab patients to continue to build on your cardiorespiratory training in rehab while designing a well-rounded exercise program inclusive of strength training, balance, and mobility that is safe and progressive.
The continuation of a regular exercise program beyond cardiac rehab can significantly decrease the likelihood of experiencing a future cardiac event, lower blood pressure, and improve the overall quality of life through the adoption of lifelong healthy habits.
Get started with Keep the Beat Cardiac Rehab Maintenance Program, please reach out using our inquiry form.
The Keep the Beat program includes:
Personal Training
Initial Fitness Consultation
to discuss your goals and establish an exercise plan
InBody Scan*
*Optional
YMCA Branch Access
Did you know?
☑️ Less than 20 percent of patients eligible for cardiac rehab are referred to a program
☑️ 470,000 American have a repeat heart attack each year
☑️ Cardiac rehab cuts risk of repeat heart attacks by 15-20%
☑️ Cardiac rehab participants have as much as a 35% lower death rate than non-participants
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Interested in participating in Keep the Beat?
Hospital or medical facility interested in partnering in this program?